आपका दिमाग आपको धोखा देता है

आपका दिमाग आपको धोखा देता है 😱

कभी बिना वजह डर या anxiety होती है?

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ये “Overthinking Loop” है 🧠

[{"selector":"#anim-befa45a8-4045-4f5b-86a7-c1bdc133bc05","keyframes":{"transform":["translate3d(-110.73446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b77301c-a517-469d-8b84-c5db954f2090","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a662df73-81bd-4cab-aa1e-d1acfeea8162","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-095bbbaf-729b-4bad-857e-4c74c785fa8f","keyframes":{"transform":["translate3d(115.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-622612f8-84d0-40f7-97a3-4d280563c6ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6724a103-6c0a-4e83-8a3e-9096b60a10b4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दिमाग बार-बार same thought repeat करता है

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इससे stress बढ़ता है

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Solution: लिखना शुरू करें ✍️

[{"selector":"#anim-702a696f-1f92-49bf-b119-d5a2cb38c991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a082891b-a445-4661-bc6e-83ff0f7e540e","keyframes":{"transform":["translate3d(0px, -397.56971%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a58189db-0d29-4dba-a28b-51ec76654562","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34d08da5-2570-408c-a1e3-0d8a91f2c86c","keyframes":{"transform":["translate3d(0px, 112.86435%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Thoughts बाहर आएंगे = mind calm होगा

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👉 आज से try करें

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