बॉलीवुड सेलेब्स की तरह खुद को फिट देखना है तो फॉलो करे ये सुबह के रूटीन

सुबह की आदते

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डेटॉक्स वाटर

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शुगर से रहे दूर

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मैडिटेशन करे

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हररोज चलने जाये

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एक्सपर्ट की सलाह ले

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भारत की सबसे तेज चलने वाली बाइक

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बॉलीवुड सेलेब्स की तरह खुद को फिट देखना है तो फॉलो करे ये सुबह के रूटीन

बॉलीवुड सेलेब्स की तरह खुद को फिट देखना है तो फॉलो करे ये सुबह के रूटीन

सुबह की आदते

सुबह की आदते

सुबह की आदते आपको फिट एंड फाइन रखने में मदद कर सकती है जो बॉलीवुड सेलेब्रिटी भी अपनाते है

डेटॉक्स वाटर

डेटॉक्स वाटर

सुबह आपको DETOX WATER ही पीना चाहिए

शुगर से रहे दूर

शुगर से रहे दूर

सुबह में शुगर वाले पिने वाले जैसे चाय या जूस से दूर रहे , ग्रीन टी या ब्लैक कॉफी का करे इस्तेमाल

मैडिटेशन करे

मैडिटेशन करे

सुबह मैडिटेशन करने से टेंशन/ट्रेस दूर हो जाता है जो आपको हेल्थी रखने में मदद करता है।

हररोज चलने जाये

हररोज चलने जाये

सुबह उठकर 1 - 2 किल्लो मिटेर चलने की रोज़ की आदत बनाये

एक्सपर्ट की सलाह ले

एक्सपर्ट की सलाह ले

सुबह नास्ते का रूटीन बनाये इसमें आप हेल्थ एक्सपर्ट की सलाह ले सकते है

भारत की सबसे तेज चलने वाली बाइक